ABOUT ME

I have been involved in the health & fitness world since 2014 but only started taking on clients in the beginning of 2017. I am an ISSN Certified Sports Nutritionist as well as a Certified Pre & Postnatal Coach. In addition to that, I am an OCB Natural Bikini Pro and I have my Master’s degree in Christian Counseling which, I believe, has been invaluable in my profession as a coach, as the mental aspect is the majority of the battle in anyone’s journey toward better health. I have gone through recovery for multiple eating disorders and that has made me incredibly passionate about helping people find their perfect individual path towards fitness, wellness, and overall health and happiness.

COACHING PACKAGES

All packages include weekly check-ins, via email, where progress is assessed, necessary adjustments are made, and any questions and concerns are addressed. Each plan is customized to the individual and each client is given my full attention.

WORKOUT PLANS

I create workout plans in 4-week blocks and the primary focus is on weightlifting. However, each plan is designed with the individual client’s goals, lifestyle, experience, injuries, schedule, and preferences in mind. Adjustments can be made during the duration of the plan, if needed. Plans are best utilized alongside a gym membership.

NUTRITION PLANS

My nutrition coaching is macro-based, rather than meal plan-based. This nutritional approach is flexible and capable of fitting into each individual’s needs and lifestyle. This approach also teaches the client a skill that they can take with them beyond the duration of the coaching relationship, which gives them the knowledge to sustain a healthy lifestyle over the long-term. While no specific meal plans are given, I do provide support and a great deal of information to help the client utilize this approach, appropriately.

PHONE CONSULTATION

Connect with me and get health, fitness, and nutrition tips customized for your situation.

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

PRICING

Plans are paid through Venmo or Paypal; Up-front or monthly billing. Discounts for longer contracts.

Fitness
$120
Month

Three Months: $110/Month

Six Months: $100/Month

Nutrition
$120
Month

Three Months: $110/Month

Six Months: $100/Month

Fitness & Nutrition
$240
Month

Three Months: $220/Month

Six Months: $200/Month

Colorado Springs, CO 80911